* 1 belly pad
* 3 Host unit
* 2 Arm Patch
* 1English manual
* 6 AAA Battery (FREE)
ABS pad Each host unit requires two AAA batteries powered. Abdominal muscle Trainer Massage Fit Training Multi-Function EMS Massage
1. Firms, Tones, Strengthens and Tightens Muscles
2. Electromagnetic pulses help firm and define your core with strengthening muscle contractions
3. Easy push-button operation with 6 modes.
4. Electrical muscle stimulation (EMS) Technology
Color for pad: Black
1.Open the battery cover, insert 2pcs batteries.
2, Put the device on the gel pad by the snap on button.
3, Put the electrode pad on your body
4, Push the ON button to start, then select Mode by pressing the “PROGRAM” button repeatedly. Every time you press the “PROGRAM” button a different LED will light up indication one of the 5 programmed exercise routines. Choose the program as your desired.
5, Push the ON/INC button several times to carefully increase the intensity. You will notice a tingling sensation prior to the muscle contracting. Once the muscle is contracting it will be pleasant and relaxing.
Adjust the intensity according to your comfort level. You should feel a strong but comfortable contraction of the muscle.The intensity has 10 steps. With every push of the button ON/INC you increase the intensity by one step, with every push of the button OFF/DEC you decrease the intensity by one step.
6, To switch the unit off, press the OFF/LOW button several times, until the LED lights go off. Please Note: About the abdomen pads that is contain 6 pieces, the vibration of the top 4 pads is very strong, the bottom of 2 pads is not strong, you may not feel it vibrate.
The low frequency is suitable to 12 minutes one time and 2-3 times a day,It is advisable to avoid 30 minutes use after dinner, and favor to do after shower or warm washing.
3. Please turn off power after using.
4. Please attach adhesive gel pad to pad holder(to prevent adhesive pad for drying,which must paste it pad holder)
5. The dirty point and etc on case should be cleaned by wet cloth by neutral cleaning material and wiped it by drying cloth again